Oats Pongal


Pongal is in a genre of rice porridge made in parts of South India, often with some lentils added. Usually eaten at breakfast, it’s a savoury porridge. Though I’ve always enjoyed it when I’ve had it, it’s not something I’ve been very drawn to in the past and in recent years I’ve been trying to limit my white rice intake in order to try to make a dent in my high triglyceride levels. Related concerns have also had me trying to increase my consumption of oats. But every time I try to make a habit of eating a bowl of oatmeal every morning I run out of steam in about a week. I’ve tried counter-programming with oats upma (upma with roasted oats in place of sooji/rava) but for whatever reason that never feels like breakfast food to me. However, about 10 days ago when I posted a picture of my latest iteration of oats upma on Facebook a friend recommended I try making oats pongal as well. She gave me her basic recipe which I tinkered with a little bit and now present here. I am not exaggerating when I say that I actually look forward to eating this every morning. Continue reading